Growing up in a typical working-class family in the North during the 80s and 90s meant my meals consisted mainly of meat, vegetables, and potatoes. It wasn't a bad diet per se, but it wasn't exactly adventurous either. Back then, trying new and exotic foods wasn't really on the agenda – if you could even find them!

I was plagued by Shin Splints through my training and career and this led me research the best practice related to its prevention, most importantly, but also how best to treat it so that I could recover quickly. This blog summarises my experiences.

Pointe work is a significant milestone in a ballet dancer's journey, symbolizing grace, strength, and mastery of technique. However, it's crucial to approach this transition with caution and consideration for the dancer's physical and technical readiness. In this blog, we'll explore when is the right time for young dancers to go en pointe, the dangers of starting too young, the necessary level of training, and how to ensure the correct shoes for their feet.

Growing up, my family's move from the North to the Midlands inadvertently led me to switch dance schools, a decision that shaped my dance journey in unexpected ways. While my initial school boasted exceptional teachers and invaluable training, the transition to a new location prompted a shift to the nearest dance studio, which, although not subpar, didn't quite meet the standards I had become accustomed to. Reflecting on this experience, I realised the importance of informed decision-making in choosing the right dance school.